Wellness Resources

Staying informed is your best plan for staying healthy.

 

See the links below for helpful resources to learn more about your health and wellness.

Health Education Resources

American Heart Association: Watch, Learn, and Live
Fingertip Formulary: Health Plan Formulary & Drug Tier Status
10-Year Risk Calculator for Developing Coronary Heart Disease
American Cancer Society
American Diabetes Association

Diet and Exercise Resources

Dietary Recommendations for Lowering Blood Pressure
Dietary Recommendations for Lowering Cholesterol and Triglycerides
General Dietary Guidelines
General Exercise Guidelines
Mayo Clinic: Top foods to improve your cholesterol numbers
Mayo Clinic: 10 ways to control high blood pressure without medication
Mayo Clinic: Create your diabetes diet healthy-eating plan
American Heart Association: Cooking to Lower Cholesterol
American Heart Association: Managing Blood Pressure with a Healthy Diet
WebMD: 13 Foods That Can Lower Your Blood Pressure
WebMD: Your Menu Plan for Healthy Eating With Diabetes

Immunization and Disease Prevention Resources

Immunization Information
Infectious Diseases

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Contact Us

Office: (478) 755-0020 • Email: docjtwoodsllc@cox.net • Fax: (478) 742-5000 • 220 North Macon Street, Macon, GA 31210