Wellness Resources

Staying informed is your best plan for staying healthy.

See the links below for helpful resources to learn more about your health and wellness.

Health Education Resources

American Heart Association: Watch, Learn, and Live

Fingertip Formulary: Health Plan Formulary & Drug Tier Status

10-Year Risk Calculator for Developing Coronary Heart Disease

American Cancer Society

American Diabetes Association

Diet and Exercise Resources

Dietary Recommendations for Lowering Blood Pressure

Dietary Recommendations for Lowering Cholesterol and Triglycerides

General Dietary Guidelines

General Exercise Guidelines

Mayo Clinic: Top foods to improve your cholesterol numbers

Mayo Clinic: 10 ways to control high blood pressure without medication

Mayo Clinic: Create your diabetes diet healthy-eating plan

American Heart Association: Cooking to Lower Cholesterol

American Heart Association: Managing Blood Pressure with a Healthy Diet

WebMD: 13 Foods That Can Lower Your Blood Pressure

WebMD: Your Menu Plan for Healthy Eating With Diabetes

Immunization and Disease Prevention Resources

Immunization Information

Infectious Diseases

Contact Us

Office: (478) 755-0020 • Email: docjtwoodsllc@gmail.com• Fax: (478) 742-5000 • 220 North Macon Street, Macon, GA 31210